What is Red Light Therapy?
(RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.
Red light therapy is also called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).
Do You Suffer From Seasonal Affective Disorder (SAD)?
The Portland metro area has one of the highest rates of Seasonal Affective Disorder in the country. During our long, grey winter season, do you suffer from:
Lack of energy
Anxiety and apathy
Poor sleep quality
Red Light Therapy can help!
Yes, red light therapy appears to work in reducing the signs of aging. However, the length of time in achieving the desired results can vary from person to person. It is also advisable that maintenance treatments are utilized regularly, as not doing so will cause lines and age spots to appear again.
We recommend using a red light therapy system if you’re into beautification and would like relief from pain. The method is not only good in reversing the signs of aging but it is also helpful in enhancing your general health as well. During the actual therapy, even your joint and muscle pains can be relieved. A return to normal blood pressure has also been linked to exposure to infrared light, adding one more benefit to the list.
Is red light therapy good for pain relief?
Red light therapy has proven to be versatile for treating many pain types, including chronic, joint, neck, osteoarthritis, and more. Because it provides targeted pain relief, it's incredibly versatile for various conditions. Apr 19, 2021
How does red light therapy help with pain relief?
A high dose of light has an inhibitory effect—which is primarily used therapeutically to inhibit pain.” In light therapy, a light source—either a laser or light emitting diode (LED) − is held near to or in contact with the skin over the area of pain. Pain is decreased when less of the pain signal reaches the brain.Aug 18, 2021
Natural light therapy & inflammation treatment: Red light therapy alleviates chronic inflammation by increasing blood flow to the damaged tissues, and it's been found in numerous clinical trials to increase the body's antioxidant defenses.Oct 14, 2019
Does red light therapy work for joint pain?
Conclusions: Low-power light therapy is effective in relieving pain and disability in degenerative osteoarthritis of the joints.
Does red light therapy work for foot pain or plantar fasciitis?
Low level laser therapy (LLLT) is the application of red and near infrared light over an injured site to reduce inflammation, accelerate tissue healing and reduce pain. Low level laser therapy (LLLT) offers a painless, non-invasive, side-effect free alternative to relieve the debilitating pain of Plantar Fasciitis.Jul 14, 2020
Does red light therapy work for arthritis or knee pain?
Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy https://pubmed.ncbi.nlm.nih.gov/1727843/
Increased circulation. Better nerve sensitivity. Reduced pain. These are just some of the benefits of red light therapy. Unfortunately, they are also the needs of millions of people. Those with diabetes. Those suffering from peripheral neuropathy. Those with chronic pain.
Poor sensation in the toes or feet is usually caused by a lack of blood supply or nerve damage. This condition can be symptomatic of a large number of diseases, disorders, or conditions that hamper blood flow (circulation) or cause injury to the nerves. This loss of sensation can be in one foot (unilateral) or both feet (bilateral). This condition almost always progressively worsens if not handled properly, and will never completely disappear. At best, it can only be managed. So how can red light therapy help?
Red Light Therapy Increases Circulation
As the graphic below illustrates, the key to both decreasing pain and increasing sensation is to increase circulation. One of the easiest and non-invasive ways to improve circulation is by using red light therapy. The diodes in the red light therapy device release photons of light of specific wavelength and intensity, which penetrate deep into the body and trigger a cascade of beneficial chemical reactions, especially the instant release of nitric oxide.
Nitric oxide is the human body’s natural vasodilator, instantaneously widening the blood vessels and capillaries and allowing for improved circulation in the local area under the NIR Light Therapy pad. This improved blood flow brings nutrient-rich and oxygen-rich blood into the nerves and other tissues, which reduces pain. This increased flow of blood helps the body to operate in a state of homeostasis, or a stable equilibrium of physical and chemical conditions, thereby promoting optimal functioning where circulation is increased and pain is reduced.
Nitric oxide is also a messenger molecule that helps kick start the body’s own natural healing ability. Nerves become healthier and begin to fire more normally. And over time, nerves are able to transmit sensation again. So, by increasing the production of nitric oxide, NIR Light Therapy increases circulation, speeds healing, and relieves pain. And, as nerves heal and sensation is increased, balance is improved and falls reduce. This boost in local circulation and pain reduction produced by a twenty-minute NIR Light Therapy session can last for several hours after the treatment concludes.
“Benefits of Red Light Therapy”
This easy-to-understand graphic above illustrates the benefits of Light Therapy for increased circulation and pain reduction. The right half of the wheel tells how Light Therapy works, while the left half of the wheel illustrates the life-changing improvements that using Light Therapy can bring to you and those you love.
Start clockwise at the top right yellow segment, “Photon energy releases Nitric Oxide,” and by the time you reach the last dark blue segment at the top left, “Reduction in falls that are caused by lack of sensation,” you should have a good basic understanding of how Light Therapy works its magic within the body. This infographic is based on the solid science of thousands of peer-reviewed studies over the last several decades that prove how effective Light Therapy is in supporting the human body’s innate healing capabilities.
Many Advantages of Red Light Therapy
In addition to all the important benefits listed on this graphic — the reduction of pain and discomfort which leads to improved sleep, tissue healing, and healthier nerves firing more normally that eventually increase sensation —NIR Light Therapy offers many advantages when compared to other types of treatment.
Doe Red Light Therapy work for anti-aging?
Red light therapy—often combined with infrared light—is a “non-invasive method of decreasing fine lines and wrinkles as well as increasing skin firmness, elasticity and texture,” Dr. Glassman explains. The light therapy works by helping your body produce more of the proteins that give your skin its bounce and firmness.
Do I need goggles for red light therapy?
A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light. Q: Is Red Light Therapy similar to tanning? A: No not at all. You will not get a tan from Red Light Therapy, nor does it expose you to damaging UV rays
How much weight can you lose with red light therapy?
Studies, such as the 2011 study published in Obesity Surgery, show that exposure to red light therapy causes the adipocytes to release triglycerides, resulting in reduced volume and a measurable loss of fat. Participants in this 4-week study experienced a 2.15 cm loss in waist girth.
How many red light treatments are needed?
If you're wondering how often you should use red light therapy for the best results, the short answer is that there is no one-size-fits-all solution. But most people get good results with sessions 3-5 times per week for several months
A 10 minute session is $15 and packages are available
$75 for 6 sessions
$150 for 13 sessions
Overview Infrared lights can easily penetrate the skin, and thus it can work effectively in repairing the damaged nerves and tissues under the skin. Because of this very effective method, your skin’s appearance will greatly improve and blemishes can be reduced too. In fact, if you are experiencing any body pain, the infrared light can also soothe this condition as well.
The Claim Red light therapy systems claim that they can delay the signs of aging and treat acne. By using infrared light, a burst of energy is delivered to the body’s tissues triggering a response for the body to heal from inside. This system is different from laser technology as it doesn’t cut any of the body’s tissues. And it is different from the sun’s rays too as it has no harmful UV components. Red light therapy is a non-invasive method of anti-aging treatment and it promises to get rid of wrinkles, age spots, sun damage, and even acne on the skin.
Most Reported Benefits:
Increases testosterone in men
Improves hair regrowth & nail regrowth
Causes your blood flow from 7 quarts a minute to 14 quarts a minute
Minimizes the appearance of Stretch marks
Stimulates and regeneration of collagen & elastin skin proteins.
Firms, tones and increases skin elasticity
Minimizes wrinkles, Fine lines, deep furrows & crows feet
Improves skin tone and restores clarity
Activates and stimulates skin cell metabolic functions
Improves Acne prone skin
Reduces skin degeneration
Helps Irregular pigmentation
Reduces brown age spots
Reduces dark circles under the eyes
Reduces pore size and skin coarseness
Activates and stimulates skin cell metabolic function
Helps with Alzheimer’s Disease and Dementia. SEE ARTICLE BELOW
Increases your Immune System
Initial Human Studies Recommend Red Light Therapy for Alzheimer’s and Dementia Treatment
Two of the first double-blind, placebo-controlled human trials on dementia/AD and red light therapy were published in 2017, with extremely positive findings. The data showed red light therapy treatments produced positive changes in executive function, clock drawing, immediate recall, memory, visual attention, and task switching, as well as “a trend of improved EEG amplitude and connectivity measures.” [3,4]
One of these pilot studies reported that dementia patients treated with a 12-week transcranial light therapy routine experienced these “significant improvements”:
Increased cognitive function
Fewer angry outbursts
Of major importance, this study also noted there were “no negative side effects.” The study concluded that light therapy “shows potential for home treatment of patients with dementia and AD.”
When first using Red Light Therapy, the treatment is 4-5x per week for the first 4 weeks. It takes consistency to rebuild the collagen in the skin to see your desired results.
After your 4 week treatment, 2-3x per week is the recommended maintenance.
How to prepare for your Red Light Therapy Treatment/Tips:
No make-up is suggested before your treatment. A clean face helps the Red Light rays penetrate deeper into the skin
Use Introstem face and body serums in treatment. These serums assist in the intercellular transfer of Red Light for better results.
Use Introstem Serums at home for enhanced results
Use Introstem Cell Maintainer lotion to prolong your results
Red Light Therapy does NOT emit harmful UV rays
Developed by NASA research, LED light therapy was to provide astronauts with “good” light spectrums while spending copious amounts of time in space. Since it has been made available for consumers, we can deliver concentrated doses of the effective, non-harmful light spectrums to the body which reveals clear, wrinkle reduced, brighter looking skin.
Red Light Therapy Devices are FDA cleared
reVive Light Therapy devices are free of toxins and chemicals. We have achieved high standards by receiving FDA clearance for our LED products. This ensures that we are not manufacturing toxic products that are harmful to skin. Skincancer.org suggests people who used tanning beds before age 35 increase their risk for melanoma, the deadliest form of skin cancer, by 75%.
Tanning beds stimulate melanocytes. LED light therapy stimulates collagen production.
Quick dermatology lesson: Melanocytes= cells that produce melanin. Melanin= your tan.
When skin is exposed to UVA lights, your skin rapidly produces melanin to shield itself from burning. However, the harmful light emitted by a tanning bed is also reaching your skin’s epidermis which also brings on a whole host of other health related issues. By the way, tanning beds also bring on premature aging skin. When red light Therapy lights reach your epidermis, collagen and elastin, the agents responsible for keeping your skin youthful, are stimulated. Red Light Therapy’s anti-aging treatments also provide a soothing effect to the external layers of skin, enhancing natural coloration while reducing the signs of aging due to blemishes.
Reverse the damage with Introstem. Our LED light therapy anti-aging systems can reduce fine lines and wrinkles brought on by previous tanning bed habits.
Health & Beauty Tips
We are committed to sharing health and beauty tips to enrich your life. Everyone deserves to live an empowered life and we want to help you get there. If you suffer from acne, wrinkles, or pain, our light therapy products can help.
Rosacea Before and After
For further reading on how red light therapy works as well as its many benefits, check out this article.
Does Red Light Therapy help with loose skin?
Given that red light therapy is applied directly to the skin at close range, skin issues tend to respond particularly well to the treatment. And there is no lack of research on the topic. Here are some of the most salient studies on the beneficial effects of red light therapy on skin tone and firmness.
In a 2006 study on red light therapy and photoaging skin, subjects received red light therapy treatment over 5 weeks, and were subsequently evaluated after 12 weeks. The vast majority reported significant improvement in softness, smoothness, and firmness, and showed improvements in wrinkles as well. Biopsies on select subjects also revealed thicker collagen fibers.
A 2009 study looked at effects of photobiomodulation on the regulation of collagen metabolism in vitro. Using human reconstructed skin (HRS), researchers were able to look at the mechanisms behind red light therapy’s effect on the skin. They found that it reversed the downregulation (reduction at the cellular level) of collagen. They determined that red light 660nm is a safe and effective way to enhance collagen production.
A 2014 study compared subjects who received red light therapy treatment twice a week for 30 sessions with those who received no treatment. The treated subjects showed significant improvements in skin complexion, feeling and smoothness, and collagen density (as measured by ultrasound). Control subjects in contrast showed no such benefits. The researchers concluded that red light therapy is a safe and effective tool for skin rejuvenation and intradermal collagen increase.
2013 gave us an important meta analysis on the benefits of red light therapy for the treatment of skin issues as well as the underlying mechanisms. Their analysis concluded that red light therapy is beneficial in the treatment of a variety of skin issues, including wrinkles, scars, acne, and hyperpigmentation, and can also be used to reduce and prevent UV damage.
A 2017 study measured the effectiveness of three different facial treatments, including red light therapy, on the wrinkles and moisture content of women’s eyes, foreheads, and cheeks. Researchers found that red light therapy had a significant positive effect on women’s faces.
Can red light therapy help sagging jowls?
Often described as the fountain of youth, red light therapy has been clinically shown to reduce wrinkles, promote the healing of scars and blemishes, and tighten sagging skin, resulting in a more youthful appearance - you know, one that matches the 'you' on the inside.Feb 19, 2021
Light, at all kinds of frequencies, can have a profound effect on many aspects of our lives. Sunlight is crucial for the synthesis of vitamin D, for example, which is beneficial to our health. The same light, however, can cause cells to become cancerous, and is a primary culprit for skin damage. Blue light stimulates wakefulness, which is a good thing when we’re referring to early morning light filtering in through the window, but not so much when we’re scrolling on our phones before bed.
There are complicated mechanisms behind these phenomena which we won’t get into here. Suffice it to say that it is well understood that light can penetrate our tissues and affect our health in myriad ways. And red light is no exception. What makes red light therapy stand out, however, is that there are virtually no known negative effects.
How it works
Also known as photobiomodulation or low-level light therapy, red light therapy uses light-emitting diodes (LED) to safely diffuse red and near-infrared (NIR) wavelengths of light deep into the skin. Here, it penetrates all the way to the cells and into the mitochondria. We’re tempted to say this is where the magic happens, but there is no magic involved. It’s simply cold, hard science.
Speaking of science, you may be familiar with the mitochondrion as the powerhouse of the cell. It’s responsible for the production of adenosine triphosphate (ADP), the energy that powers every square inch of the body. A variety of factors may come into play throughout your life that slow down ATP production, resulting in the suboptimal functioning of various tissues and organs. Sluggish mitochondrial functioning can cause a variety of issues, including decreased collagen and elastin production in your skin’s connective tissue, leading to loose, sagging skin.
Red and infrared light exposure triggers a biochemical reaction within the mitochondrion, allowing it to use oxygen more efficiently to produce ATP. This boost of energy allows the body’s various cells to perform much more efficiently.
It also kicks off a positive feedback loop within the body: one of the effects of an increase in ATP is improved blood flow. This in turn allows for more oxygen to reach the cells, which increases ATP production, and so on.
Red light therapy also appears to trigger the activation of stem cells, which are known to play an important role in tissue repair and healing.
For further reading on how red light therapy works as well as its many benefits, check out this article.
Did you know that chronic sun exposure in your childhood and teens can come back later to bite you in the behind? Indeed, so many people wish they could go back in time and warn their younger selves about the importance of sunscreen and hats.
Sunlight that reaches your skin is made up of UVA and UVB light. While UVB is the main culprit in the development of skin cancer, you can blame the loss of skin elasticity on UVA light. It penetrates deep into the dermis layer of the skin, where it damages collagen and elastin fibers. Also called photoaging, UV damage is the main reason our skin sags as we age. In fact, it’s responsible for 90% of the visible changes to our skin, a result of the cumulative effects of a lifetime of sun exposure. }l
The Red Light Therapy technology is based on the benefits of exposing the skin to the Sun’s renewing Red Rays. Red Light Rays are the highest of the Visible Light Rays. Note: There are zero UV Rays in our Red Light Therapy Treatments. Therefore, you cannot get a tan or burn from Redlight Therapy. Redlight is completely non-invasive.
How does it work?
Red Light Therapy accelerates skin healing by penetrating to the bottom of the skin’s dermis layer and into the subcutaneous fatty layer and stimulating the production of collagen and elastin proteins. It increases the skin’s metabolism of healthy oxygen and nutritional molecules. This gentle, yet extremely effective treatment is very beneficial as an anti-aging and skin rejuvenation tool and aids in fading sunspots and hyper pigmentation by stimulating the skin cells vitality and permeability. Red light therapy is a non-invasive, non-surgical face lift alternative, helping the skin maintain elasticity and firmness, while refining its texture and smoothing lines and wrinkles.
Red Light Therapy penetrates to the bottom of the skin’s dermis later and into the subcutaneous fatty layer, stimulating the production of collagen and elastin proteins.
Total Skin Rejuvenation
Advanced daily skin serum and red light rejuvenating therapy are an important component of a comprehensive skin health and improvement regime that should also include:
Healthy balanced food nutrition and supporting vitamin supplements
Thorough, gentle skin cleansing
Moderate, regular exercise
Restful, revitalizing sleep
Skin Cancer Facts & Statistics. (2017, February 2). Retrieved August 28, 2017. UV Radiation and the Skin. (2013, June 14). Retrieved September 5, 2017. Sun’s effect on skin. (2015, April 4). Retrieved September 5, 2017